Effortless = Enlightened – Page 29 – GET ENLIGHTENED TODAY

11 +1 Profound and Practical Benefits of Breath Awareness Practice

It settles the conditioned mind, allowing thoughts and feelings to settle like mud in a glass of muddy water, thereby revealing the clear water mind, the natural mind. It enables you to practice non-attachment and non-aversion by merely observing thoughts, feelings, sensations, images etc to arise and naturally fall away without getting caught up in […]

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I is the biggest illusion that I have become used to

Lucy Lopez

Image by David Mark I am in the consciousness of miracle I am in the field of possibilities and on the threshold of certainty I am ready to give up my illusions and see only truth I am done with the limitation of imperfection when the perfection of love is always available. In fact, there

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Of course I love all the attention I’m getting (Not! Well….maybe…)

Lucy Lopez

True Victory is the victory over the self – O’Sensei Those who have a warped mind, a mind of discord, have been defeated from the beginning.- O’Sensei Being the relative ‘rookie’ that I am in my Aikido training classes, I find I get quite a bit of attention :). That’s because I have

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Are you using your Imagination to create the reality you desire?

Lucy Lopez

Imagination is a wonderful thing. It enables us to explore the field of infinite possibilities. Unfortunately, too often, instead of using it for this purpose, we use our imagination to catastrophize. We imagine worst case scenarios and before long we find ourselves gripped by fear, unable to think freely. Instead, we make decisions and take

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Why do we feel fearful, disempowered and overwhelmed and how can we remain anchored in peace, joy and certainty?

Lucy Lopez

Why do we feel anxious, disempowered and overwhelmed and how can we remain anchored in peace, joy and certainty? The short and complete answer is that we are not anchored in truth, in the essence of our Being, in Love and we must spend time in this truth, in our essential nature. But let

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Let’s not be confused about Desire

Lucy Lopez

Image by Lucy Lopez Recently a client of mine told me that she had been advised not to be greedy. I asked her to explain. She said that she had expressed her desires to write a children’s book, start a special interest group and train for a marathon. That’s when she was told not to

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How can I see you afresh?

Lucy Lopez

How can I see you afresh As you are here and now? Without the history of our last encounter or encounters prior Whether they may have been tragedies or triumphs? How can I see you As an expression of the divine? A glow of pure love To be appreciated, enjoyed, honored? And even though my

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Even if you don’t realize it, you really and deeply want to get out of this altered state of consciousness called ‘human being’

Lucy Lopez

What a beautiful day it is. The light is clear and not uncomfortably bright. The breeze is mostly gentle with a few gusty bursts every now and again. The leaves are dropping freely, making a rustling sound as they flutter to the ground. I’ve got my washing on the line and I’ve watered some plants

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Only in Peace can we know Love

Lucy Lopez

Let a mist of peace descend upon the earth. Let it envelop every being, penetrating each so deeply and so completely. Let it soothe every aspect of mind and body. Let it absorb every hurt, every wound, every sorrow, every doubt, every fear, every distrust, every anger, every rage, every hatred, every confusion there has

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It is nowhere else but within you – go there!

Lucy Lopez

We seek to inhabit our favorite places, the ones that mark out our comfort zone. We are reluctant to move out of it. But Life is an ongoing call for change because change is what keeps energy in motion and Life is energy in motion. We think the perfect life is when we will no

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