Effortless = Enlightened

Life is so intelligently organized and self-organizing that it is only the habit of un-awareness that causes us to think and behave as if we could improve on its design, or ignore or resist it! Yet, when we yield to it – the experience of enlightenment – living becomes effortless. We’ve got out ot the way and allowed Life to live us! Magnificently. Joyously. Limitlessly.

Before We Name Experience, Perhaps We Must First Learn How to See It

We live in an age of naming. By Jan van Eyck Public Domain Everything must be identified, categorized, assessed, optimized, diagnosed, explained. We are encouraged to constantly ask not merely ‘what we are experiencing’, but what category the experience belongs to. Is it anxiety or intuition? Trauma or oversensitivity? Burnout or laziness? Attachment issues or

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The hurt that never goes

Why is it that, despite all our efforts and all our self-trained reminders (trained so well they click in automatically), old wounds can still resurface? And still hurt? The world and I are in perpetual dialogue. But am I listening? We may have experienced several cycles of this same, stubborn wound, rupturing and healing. And

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The scariest place

Sometimes, the scariest, most threatening place to be in is… Our mind Because that’s where our ‘demons’ seem to hide and are ever ready to reveal themselves. That’s where the courtroom with judge, jury and prosecutor are in full flight. That’s where our stories are crafted with incredible speed and unparalleled catastrophizing. Dear friends, as

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Let My Body Inform Me

Your body is where—and how—you experience the world. Have you noticed? Without your body, there would be no world to experience at all. But your body is not an instrument that merely houses your senses or your brain. It is the very field in which all perception, reflection, judgment, reasoning, abstraction, and analysis take place.

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