April 2026

The hurt that never goes

Why is it that, despite all our efforts and all our self-trained reminders (trained so well they click in automatically), old wounds can still resurface? And still hurt? The world and I are in perpetual dialogue. But am I listening? We may have experienced several cycles of this same, stubborn wound, rupturing and healing. And

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The scariest place

Sometimes, the scariest, most threatening place to be in is… Our mind Because that’s where our ‘demons’ seem to hide and are ever ready to reveal themselves. That’s where the courtroom with judge, jury and prosecutor are in full flight. That’s where our stories are crafted with incredible speed and unparalleled catastrophizing. Dear friends, as

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Let My Body Inform Me

Your body is where—and how—you experience the world. Have you noticed? Without your body, there would be no world to experience at all. But your body is not an instrument that merely houses your senses or your brain. It is the very field in which all perception, reflection, judgment, reasoning, abstraction, and analysis take place.

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Are you a storyteller?

If you’re human, the answer is Yes. If you open your mouth to speak, you can be certain you’re telling a story. Now, here’s an interesting thing to consider Animals are also communicators. Note, I didn’t say ‘storytellers’. Can you guess why? It’s because their communication is entirely embodied ie they use their bodies exclusively to communicate.

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