Meditation – this and more
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Living Mindfully
I sit in the midst of life
I sit in the midst of life renewing its infinite self Trance rhythms vibrate in the field of my being The occasional gurgle of the butcher bird soothes All of life in an orgasmic self-renewal Available every single moment Completely free Enjoy this
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What have you said ‘Yes’ to Today?
What have you said ‘Yes’ to today? Today, have you said Yes to Deep Peace? True Power? Gentle Joy? Openness? Confidence? Freedom? Unconditional Love? Self-Awareness? Wealth? Effortless Living? Peak Health? Wondrous Imagination? If you haven’t, why not? If you haven’t, what have you said ‘Yes’ to?
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The little wave and the endless ocean
Imagine a little wave turning its back on the endless ocean saying: “I’m not doing this anymore. I want to go do my own thing. I don’t want to be part of you. I will go off and be my own unique self.” Well, the ocean continues to be and do what it has
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This is as true a moment
This is as true a moment as there will ever be Sitting here, as I am, in the comfort of my familiar things Gazing into the canopy above of healing green leaves and sturdy wood Celebrating the swells of sky that slip through the foliage and branches Beholding this daily magnificence This is
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It’s never too late to start a daily Meditation practice
At the end of last year, I invited all of us to make 2015 a Year of Meditation. Since the start of this year, I’ve been posting a daily image of myself in sitting meditation on my facebook page. I do this after I have completed my meditation practice. I do this in the
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How Mindfulness increases your efficiency
Apart from restoring us to ‘ground zero’ and the relaxed yet attentive state that it puts us in, mindfulness increases our efficiency. Whether it’s the simplest, most mundane (aka ‘mindless’!) activities like unscrewing the lid of a jar or tapping the desired key on your keyboard or something that requires much greater cognitive and emotional
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The rain has no sound
The rain has no sound except as it lands on the accepting leaves and their resolute branches the sleepy roof tiles and the open pots in the garden the ground sometimes covered in pavement and sometimes not The rain has no sound as it travels through space If you are the rain I’ll be the
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Come into the place
Settle your thoughts Come into the place where there are no questions and no answers Where there is nothing to be understood Where the vision is scintillatingly clear And the hearing unerring Where there is neither rush nor torpor Where wakefulness strides with majesty and grace Come into the place that has neither name nor
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Breaking unhelpful patterns with meditation
When you are standing in your conditioned/ego mind, you have only its conditioned/learned understandings, assumptions and permissions to draw on. Your responses can therefore never be fresh, original or unscripted. But when you leave the city of your conditioned/ego mind and take even one small step ‘beyond the ideas of right-doing and wrong-doing’ (Rumi) and
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