Living Mindfully

Is this moment enough?

If we observe ourselves as we go through our day, we’ll notice that there’s an underlying restlessness that we carry with us all the time or that seems to carry us all the time. When we’re doing something, we’ll be thinking of something else – something else that we should be doing or want to

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Are you afraid to meditate?

Some people are afraid to meditate because they believe that it makes them more anxious. It is true that for some, the initial practice of sitting still and watching their breath or the flow of thoughts. feelings and sensations can feel quite threatening. For the first time, they notice their physicality (or corporeality).   For

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Go peacefully today

    Go peacefully today Leave the past where it belongs Stay here, now where you are always, eternally, infinitely   Let each moment be the soft explosion of possibility drenched with the fullness of Life   You are possibility in motion An unbounded field of Love It is the only truth worth remembering  

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In Awareness

In Awareness There is no conflict No push or pull No tension In Awareness All is pure since there is no judgment All is innocence – in essence All is held equally at ease Arising from the one source The only source All is alive Unfolding is a time-space output Being is eternal Creation suggests

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