Is Guilt keeping you in a pattern of self-loathing, loss of self-confidence and feelings of unworthiness?

When you are guilty, it is not your sins you hate but yourself – Anthony de Mello Sometimes we think that some of our past choices, behaviours and decisions are unforgivable. And because we identify with them, we can neither bring ourselves to forgive ourselves for them nor can we hold any hope of others forgiving

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How to meet with anger

You will not be punished for your anger, you will be punished by your anger – Buddha When we feel angry, it feels unpleasant, doesn’t it? If we are unable to be present to the anger and instead get sucked into its vibrational field, it feels most unpleasant. It feels unpleasant because the vibration of

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Why we must maintain a consistent and constant practice of Self-Awareness

  Why do you suppose spiritual masters and anyone who has remained on top of their game (including musicians, artists and writers) continue to meditate, to practice the principles that they preach or express through their craft and to remain active in one form or another? You might think that once they’d achieved a certain

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