Today, I wept I couldn’t stop the tears The uncontrollable lumps in my throat The helpless heaving of my chest There was no one in particular that I was thinking of No face that appeared vivid in my mind screen But the anguish that I felt I knew was coming from beyond me, Beyond this […]
There is an insidious lie that is going on in your head – the lie of imperfection. It takes many forms – unworthiness, lack, inability, inadequacy, distrust, fear… It goes everywhere you go. It interferes with everything you do. It never releases you from its grip. ‘Everything we hear is an opinion, not a fact.
There is an insidious lie going on in your head Read More »
It settles the conditioned mind, allowing thoughts and feelings to settle like mud in a glass of muddy water, thereby revealing the clear water mind, the natural mind. It enables you to practice non-attachment and non-aversion by merely observing thoughts, feelings, sensations, images etc to arise and naturally fall away without getting caught up in
11 +1 Profound and Practical Benefits of Breath Awareness Practice Read More »
Image by David Mark I am in the consciousness of miracle I am in the field of possibilities and on the threshold of certainty I am ready to give up my illusions and see only truth I am done with the limitation of imperfection when the perfection of love is always available. In fact, there
I is the biggest illusion that I have become used to Read More »
True Victory is the victory over the self – O’Sensei Those who have a warped mind, a mind of discord, have been defeated from the beginning.- O’Sensei Being the relative ‘rookie’ that I am in my Aikido training classes, I find I get quite a bit of attention :). That’s because I have
Of course I love all the attention I’m getting (Not! Well….maybe…) Read More »
Imagination is a wonderful thing. It enables us to explore the field of infinite possibilities. Unfortunately, too often, instead of using it for this purpose, we use our imagination to catastrophize. We imagine worst case scenarios and before long we find ourselves gripped by fear, unable to think freely. Instead, we make decisions and take
Are you using your Imagination to create the reality you desire? Read More »
Why do we feel anxious, disempowered and overwhelmed and how can we remain anchored in peace, joy and certainty? The short and complete answer is that we are not anchored in truth, in the essence of our Being, in Love and we must spend time in this truth, in our essential nature. But let
Dear Friend Today, on your birthday, Let it be known to all present That you have lived your life as the miracle that it is For, from birth to this day, You have showed up every day and Presented yourself to the world And no matter what your relationship with the world has been Or
Happy Birth (of a Miracle) day! Read More »
Image by Lucy Lopez Recently a client of mine told me that she had been advised not to be greedy. I asked her to explain. She said that she had expressed her desires to write a children’s book, start a special interest group and train for a marathon. That’s when she was told not to
Let’s not be confused about Desire Read More »
How can I see you afresh As you are here and now? Without the history of our last encounter or encounters prior Whether they may have been tragedies or triumphs? How can I see you As an expression of the divine? A glow of pure love To be appreciated, enjoyed, honored? And even though my
How can I see you afresh? Read More »