If you really wish to break a habit or addiction…
Let’s say you have a habit, perhaps even an addiction, of checking your phone/email/social media for messages, updates and activity every 5 minutes or so. It’s something that you’re more likely to do when you’re not doing anything else like writing a report or driving or cooking dinner or designing a book cover or sleeping. […]
If you really wish to break a habit or addiction… Read More »