Effortless = Enlightened

Life is so intelligently organized and self-organizing that it is only the habit of un-awareness that causes us to think and behave as if we could improve on its design, or ignore or resist it! Yet, when we yield to it – the experience of enlightenment – living becomes effortless. We’ve got out ot the way and allowed Life to live us! Magnificently. Joyously. Limitlessly.

‘I don’t know’

Recently, I have been practicing sincerely meeting questions and declarative statements that arise in my inner dialogue with ‘I don’t know’ and Silence. How are you feeling? I don’t know. Why did you do it? I don’t know. Are you thinking about it? I don’t know. You’re in denial. Silence.   Maintaining ‘I don’t know’

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Is this moment enough?

If we observe ourselves as we go through our day, we’ll notice that there’s an underlying restlessness that we carry with us all the time or that seems to carry us all the time. When we’re doing something, we’ll be thinking of something else – something else that we should be doing or want to

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Did I create this problem? The clamor of Separation Consciousness

When you’re experiencing discomfort, anger, impatience or anything unpleasant as you engage in conversation with someone or with yourself, remind yourself that your Ego has taken control of your mind. For the Ego, drama is the adrenaline boost it needs to remind itself that it is ‘alive’ and ‘relevant’ and ‘still in charge’. When there

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Is Guilt keeping you in a pattern of self-loathing, loss of self-confidence and feelings of unworthiness?

When you are guilty, it is not your sins you hate but yourself – Anthony de Mello Sometimes we think that some of our past choices, behaviours and decisions are unforgivable. And because we identify with them, we can neither bring ourselves to forgive ourselves for them nor can we hold any hope of others forgiving

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