Lucy Lopez – Page 16 – GET ENLIGHTENED TODAY

The Human condition, Our Two Realities, Suffering, Struggle and our Hidden Wholeness

The Human condition, Our Two Realities, Suffering, Struggle and our Hidden Wholeness Buddha said: Life is suffering. Yes, human life, the human condition, is characterized by suffering. But, the Buddha did not just leave us with this first Nobel Truth. He went on to espouse three other Noble Truths: 2. That suffering has its causes […]

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How Mindfulness works – Emotion, Energy, the Brain and Body

Lucy Lopez

Some of our thoughts have such a strong impact on us because we have either SUPPRESSED or REINFORCED them. Think about it. It is estimated that we have between thirty to sixty thousand thoughts a day, (mostly repetitive). Why is it that most of them don’t bother us? Why is it that just some, perhaps one

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Why do we feel unhappy?

Lucy Lopez

It really boils down to this: We are not happy because life is not the way we want it to be. But why is that? Why is it that we are not happy with the way life is? There are two reasons for this. Firstly, we have forgotten that WE ARE LIFE. That, LIFE IS

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A question you cannot answer

Lucy Lopez

The academic and spiritual teacher, Ram Das, who was a disciple of Maharaji Neem Karoli Baba, said that whenever he had a question that he could not answer, he understood that he was in a state of consciousness that could not provide the answer. He understood that he would have to move to a state

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There is only Love and we are it

Lucy Lopez

There is only Love and you and I are it. Love is Life is God is Truth is Infinite Intelligence is the Source Field or Quantum Field is the Dao. The name may vary but the reality is the same. Love is the only and ultimate reality. Some of us will spend a lifetime recognizing

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Recognize your erroneous thinking and the false connection between Egos

Lucy Lopez

It’s an astounding realization to have – that the thoughts we think are about other thoughts or images or stories that we have collected in our brain and body. When I have the thought, ‘You are a selfish, manipulative beast’, that thought is literally about an image, an idea, a story of someone that

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Our insanity of doing and the sanity of Awareness

Lucy Lopez

Jon Kabat-Zinn, the person reputed for making Mindfulness Meditation accessible to conventional Medicine, talks about the certifiable insanity of human beings. It is characterized by our compulsive need to be doing, doing, doing, the flip side of which is our inability or unwillingness to be present to who and what we truly are. Or to

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Contact

Lucy Lopez

Please use the form below to contact me about Meditation, Mentoring, Workshops and Retreats for yourself or your social, community or faith group.

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I’d rather have your Appreciation (which would be nice but not necessary) than your Approval (which I don’t need)

Lucy Lopez

Situation 1 A friend tries a dress on. She asks your opinion. You say either: A. It looks great on you. I love it. B. I like how it is so flattering. Situation 2 Your child puts his toys away without being told. You say either: A. Oh darling, thank you! That’s so nice. B.

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Do we need to compete to be, do and have more?

Lucy Lopez

We are conditioned to compete. We want to be superior because we have not learned a better way of handling our insecurities. We want to be intellectually, physically, morally, socially, financially superior. We even want to be spiritually superior. Our insecurities make us feel that we’re not good enough, clever enough, strong enough, attractive enough,

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