This is an excerpt from Lucy’s FREE new ebook, Get the Results you want. Make the Changes you fear. You can request the entire book by completing this form. The difference between Results and Change I wanted to change my shirt but I changed my mind instead – Winnie the Pooh Most of us hunger for results […]
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Noticing and Allowing. These are skills we practice in Mindfulness Meditation. We notice everything that shows up. Simply notice. Without judgment, comment, question, comparison, analysis, attachment, rejection or attempt to change. If any of this happens, we notice that too. We understand that this is all we are required to do. We give ourselves full
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Nothing real can be threatened, nothing unreal exists. Herein lies the peace of God – A Course in Miracles This is one of my favourite quotes to remember and be guided by. It is especially useful when I am feeling a sense of loss, abandonment or rejection. Remembering that none of these threaten the truth
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Life is lived breath by breath, each breath no more and no less vital than another. This is one of those blindingly obvious truths. Obvious once you pay attention to it but when you don’t, you are completely blind to it. It’s not as if you could take one almighty breath and be done with
A fundamental Truth we ignore and then wonder why things happen the way they do Read More »
I am a magnet for all the things my heart desires I attract prosperity in my life in expected and unexpected ways Everything that I desire comes to me with such Grace, such Power and such Ease that I and those around me are delighted and inspired I dwell in perfect Peace, perfect Health, limitless
10 daily affirmations to inspire, ground and orientate you Read More »
How strongly do you believe in the value of giving yourself direction and staying in step with the natural impulse of Life and how strongly do you believe in following others or waiting for whatever shows up? Maybe you don’t believe in the value of following but (subconsciously) believe that most of the time that’s
What are your options for the rest of your life starting right now? Read More »
We are each unique and equal expressions of Love, Life, God, Infinite Intelligence. We are each a creative expression of the Divine which is not separate from us but intimately expressing in, as and through us. When we stand on the (w)holy ground of this Awareness, we are aligned with the natural current or flow
An exercise in Allowing Read More »
There is a hidden reality that underlies all of life. Thomas Merton called it the ‘hidden wholeness’. It is the reality of who and what we are beyond the façade of our body-based personality. This ‘hidden wholeness’ is our Christ, God or Buddha nature. In Buddhism, it is described as ‘indestructible, unenhanceable and unsurpassable’. It
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You know, it’s not the path we’re on that is painful. Rather, it’s our belief that we should be on a different one that gives rise to our struggle and pain. It’s our refusal to accept WHAT IS and our resistance to it that amounts to our pain. Resistance is always painful because it literally
Decide now to resist less and allow more Read More »