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June 2016
I’d rather have your Appreciation (which would be nice but not necessary) than your Approval (which I don’t need)
Situation 1 A friend tries a dress on. She asks your opinion. You say either: A. It looks great on you. I love it. B. I like how it is so flattering. Situation 2 Your child puts his toys away without being told. You say either: A. Oh darling, thank you! That’s so nice. B.
Do we need to compete to be, do and have more?
We are conditioned to compete. We want to be superior because we have not learned a better way of handling our insecurities. We want to be intellectually, physically, morally, socially, financially superior. We even want to be spiritually superior. Our insecurities make us feel that we’re not good enough, clever enough, strong enough, attractive enough,
Do we need to compete to be, do and have more? Read More »
Want an instant feel-good reboot? Do this.
Sit down or lie down. Get into a comfortable posture. Bring your attention to the rising and falling of your chest without changing its movement. If you feel like releasing a sigh (or two), go ahead. Allow your body to soften and relax by just holding the thought ‘Soft’ or ‘Jelly’ (this seems
Want an instant feel-good reboot? Do this. Read More »
Why is it ‘humbling’?
We talk of humbling’ experiences and we’re grateful for them. Someone rises from a state of crushing defeat or trauma as in a competition they’ve trained all their lives for or a childhood of unspeakable abuse or a life-threatening disease. They have lived to tell the story. We listen and mixed in with our admiration
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Meditation is healing
Meditation is the integrating process of allowing the disparate parts of ourselves to spontaneously regroup and become whole again. Meditation is both a process of healing and the state of being what we truly are Meditation, therefore, is a healing process, whether that healing is experienced as a physical relaxation or as a transcending experience
Meditation is healing Read More »