It’s the cumulative effect of many mindless moments that eventually tips us off balance for we are naturally even-keeled, equanimous. If you want to conquer the anxiety of life, live in the moment, live in the breath – Amit Ray We want to believe that it”s the big things that get us undone […]
We come undone by our mindless moments Read More »
At the end of last year, I invited all of us to make 2015 a Year of Meditation. Since the start of this year, I’ve been posting a daily image of myself in sitting meditation on my facebook page. I do this after I have completed my meditation practice. I do this in the
It’s never too late to start a daily Meditation practice Read More »
Inage by GLady I think it’s quite remarkable that when we think of DISCIPLINE, we think of imposing a firmness on ourselves that is often not aligned with what is natural, true and good within us. On the contrary, it is aligned with what is unnatural but normal and generally not uplifting or energizing;
What is true discipline? Read More »
Apart from restoring us to ‘ground zero’ and the relaxed yet attentive state that it puts us in, mindfulness increases our efficiency. Whether it’s the simplest, most mundane (aka ‘mindless’!) activities like unscrewing the lid of a jar or tapping the desired key on your keyboard or something that requires much greater cognitive and emotional
How Mindfulness increases your efficiency Read More »
The rain has no sound except as it lands on the accepting leaves and their resolute branches the sleepy roof tiles and the open pots in the garden the ground sometimes covered in pavement and sometimes not The rain has no sound as it travels through space If you are the rain I’ll be the
The rain has no sound Read More »
Trust that silent voice inside you Trust how it touches you in places you had long forgotten How it awakens sensations never felt before How it electrifies the skin covering your head Trust it because it comes from a place unmangled by human understanding unscripted by convention or subdued by logic or chastened by judgement
We unconsciously dismiss or hurry each moment in our persistent belief that the future is unquestionably more important than the present. We are after all driven through life by a preoccupation with our future rather than with the here and now. At best, ‘here and now’ is a necessary inconvenience, something that we must reluctantly
Where and when is the future you’re chasing after? Read More »
There are many truths that are inconvenient to us. If we let that inconvenience stop us from hearing the truth, from listening to it fully and openly, from allowing ourselves to feel it, then we are placing obstacles in the stream of love that naturally and effortlessly flows through us. We are cutting ourselves off
What inconvenient truth or truths have you been running away from? Read More »