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	<title>Living Mindfully &#8211; GET ENLIGHTENED TODAY</title>
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	<description>Effortless Living the Enlightened Way</description>
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	<title>Living Mindfully &#8211; GET ENLIGHTENED TODAY</title>
	<link>https://www.getenlightenedtoday.com</link>
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		<title>Your Life Is Not Your Private Project</title>
		<link>https://www.getenlightenedtoday.com/your-life-is-not-your-private-project/</link>
					<comments>https://www.getenlightenedtoday.com/your-life-is-not-your-private-project/#respond</comments>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Wed, 27 May 2026 12:23:41 +0000</pubDate>
				<category><![CDATA[Effortless = Enlightened]]></category>
		<category><![CDATA[Enlightened Relationships]]></category>
		<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[Phenomenology - Philosophy]]></category>
		<category><![CDATA[belonging]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[Maurice Merleau-Ponty]]></category>
		<guid isPermaLink="false">https://www.getenlightenedtoday.com/?p=6747</guid>

					<description><![CDATA[Amedeo Simonetti Wikimedia Commons There is an ongoing tension that we are caught in, yet hardly ever aware of: the tension between our attempts to co-opt life into our personal dreams, goals and projects, and life’s own unfolding field of participation. The irony is that we enter the world as a participant in it &#8211; [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>to be alive is to be with</title>
		<link>https://www.getenlightenedtoday.com/to-be-alive-is-to-be-with/</link>
					<comments>https://www.getenlightenedtoday.com/to-be-alive-is-to-be-with/#respond</comments>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Thu, 14 May 2026 08:40:43 +0000</pubDate>
				<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[Phenomenology - Philosophy]]></category>
		<category><![CDATA[martin buber]]></category>
		<category><![CDATA[merleau-ponty]]></category>
		<category><![CDATA[phenomenology]]></category>
		<category><![CDATA[primordial]]></category>
		<category><![CDATA[simone weil]]></category>
		<category><![CDATA[withness]]></category>
		<guid isPermaLink="false">https://www.getenlightenedtoday.com/?p=6733</guid>

					<description><![CDATA[Angelo Tomasi, Wikimedia Commons There’s a way of being that we almost never name. Not because it’s rare. But because it’s so constant that it escapes our notice. Before we analyse anything, before we form an opinion, before we decide what something is, there is already a quiet participation happening. A kind of being-with. You’re [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Before We Name Experience, Perhaps We Must First Learn How to See It</title>
		<link>https://www.getenlightenedtoday.com/before-we-name-experience-perhaps-we-must-first-learn-how-to-see-it/</link>
					<comments>https://www.getenlightenedtoday.com/before-we-name-experience-perhaps-we-must-first-learn-how-to-see-it/#respond</comments>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Wed, 13 May 2026 08:06:12 +0000</pubDate>
				<category><![CDATA[Effortless = Enlightened]]></category>
		<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[Phenomenology - Philosophy]]></category>
		<category><![CDATA[Eugene Gendlin]]></category>
		<category><![CDATA[Heidegger]]></category>
		<category><![CDATA[Jean Luc Marion]]></category>
		<category><![CDATA[merleau-ponty]]></category>
		<category><![CDATA[phenomenology]]></category>
		<category><![CDATA[simone weil]]></category>
		<guid isPermaLink="false">https://www.getenlightenedtoday.com/?p=6724</guid>

					<description><![CDATA[We live in an age of naming. By Jan van Eyck Public Domain Everything must be identified, categorized, assessed, optimized, diagnosed, explained. We are encouraged to constantly ask not merely ‘what we are experiencing’, but what category the experience belongs to. Is it anxiety or intuition? Trauma or oversensitivity? Burnout or laziness? Attachment issues or [&#8230;]]]></description>
		
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			</item>
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		<title>Do We Ask Because We Lack Or Because We Are Awakening?</title>
		<link>https://www.getenlightenedtoday.com/do-we-ask-because-we-lack-or-because-we-are-awakening/</link>
					<comments>https://www.getenlightenedtoday.com/do-we-ask-because-we-lack-or-because-we-are-awakening/#respond</comments>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Thu, 07 May 2026 07:56:45 +0000</pubDate>
				<category><![CDATA[Effortless = Enlightened]]></category>
		<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[asking]]></category>
		<category><![CDATA[longing]]></category>
		<category><![CDATA[questioning]]></category>
		<guid isPermaLink="false">https://www.getenlightenedtoday.com/?p=6699</guid>

					<description><![CDATA[There is a verse from the Bible that many of us are very familiar with: Ask, and it will be given you; search, and you will find; knock, and the door will be opened for you. Mathew 7:7 For most of my life, I think I unconsciously interpreted this in a fairly transactional way. You ask [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>We Long for Grace &#8211; but Rarely Know How We Invite It</title>
		<link>https://www.getenlightenedtoday.com/we-long-for-grace-but-rarely-know-how-we-invite-it/</link>
					<comments>https://www.getenlightenedtoday.com/we-long-for-grace-but-rarely-know-how-we-invite-it/#respond</comments>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Tue, 05 May 2026 14:54:37 +0000</pubDate>
				<category><![CDATA[Effortless = Enlightened]]></category>
		<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[crucifixion]]></category>
		<category><![CDATA[givenness]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[Maurice Merleau-Ponty]]></category>
		<category><![CDATA[phenomenology]]></category>
		<category><![CDATA[simone weil]]></category>
		<category><![CDATA[verticallity]]></category>
		<guid isPermaLink="false">https://www.getenlightenedtoday.com/?p=6678</guid>

					<description><![CDATA[Grace is not something that most of us ever think about. It’s not one of those words or ideas that enters our daily conversations. But in quieter moments &#8211; when things feel heavy, or when we can no longer hold everything together &#8211; something in us is already reaching for it. It’s not an idea or a belief. [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>If God Is Within, Why Do We Still Need Rules?</title>
		<link>https://www.getenlightenedtoday.com/if-god-is-within-why-do-we-still-need-rules/</link>
					<comments>https://www.getenlightenedtoday.com/if-god-is-within-why-do-we-still-need-rules/#respond</comments>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 12:43:20 +0000</pubDate>
				<category><![CDATA[Effortless = Enlightened]]></category>
		<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[gregory of nyssa]]></category>
		<category><![CDATA[merleau-ponty]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[simone weil]]></category>
		<guid isPermaLink="false">https://www.getenlightenedtoday.com/?p=6647</guid>

					<description><![CDATA[This might not always be obvious but&#160;a tension often arises&#160;the moment we begin to speak about God. There is, on the one hand, a danger&#160;in defining&#160;God too clearly&#160;even though we might do it in the name of meaningful discussion &#8211; and that danger is that&#160;we risk reducing what cannot be contained. On the other hand, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What relationship do you wish to transform?</title>
		<link>https://www.getenlightenedtoday.com/what-relationship-do-you-wish-to-transform/</link>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Tue, 12 Jan 2021 02:45:15 +0000</pubDate>
				<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[einstein]]></category>
		<category><![CDATA[filters]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">https://www.getenlightenedtoday.com/?p=5102</guid>

					<description><![CDATA[Mindfulness practice is the practice of transformation  Photo by Artur Tumasjan on Unsplash &#160; Mindfulness is that simple yet life-changing practice that enables us to see things as they truly are &#8211; without the filters of our learning/conditioning Einstein is supposed to have said that a problem cannot be solved at the same level at [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Disruptive Attentiveness aka Mindfulness</title>
		<link>https://www.getenlightenedtoday.com/disruptive-attentiveness-aka-mindfulness/</link>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Tue, 19 Nov 2019 04:09:55 +0000</pubDate>
				<category><![CDATA[Effortless = Enlightened]]></category>
		<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[attentiveness]]></category>
		<category><![CDATA[disruptive patterning]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[reactive]]></category>
		<category><![CDATA[response-ability]]></category>
		<category><![CDATA[responsive]]></category>
		<guid isPermaLink="false">http://www.getenlightenedtoday.com/?p=3939</guid>

					<description><![CDATA[The reason why we want to do anything has less to do with our cognitive reasoning and far more to do with our emotional state &#8211; the energetic patterning of our mind and body. If things were to remain only as thought within us, we would have no problem. After all, we are told that [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Which part of &#8216;peace is the way&#8217; don&#8217;t we understand?</title>
		<link>https://www.getenlightenedtoday.com/which-part-of-peace-is-the-way-dont-we-understand/</link>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Tue, 01 Oct 2019 03:19:26 +0000</pubDate>
				<category><![CDATA[Effortless = Enlightened]]></category>
		<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[energy field]]></category>
		<category><![CDATA[interdependent]]></category>
		<category><![CDATA[mind-body]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal wellbeing]]></category>
		<guid isPermaLink="false">http://www.getenlightenedtoday.com/?p=3838</guid>

					<description><![CDATA[&#160; I invite you to close your eyes and do this once you have read through the instructions: Imagine yourself in an energy field of anger, or fear, or shame, or guilt&#8230; whichever comes most readily to you. Now, imagine another person, standing or sitting close to you. Could be anyone &#8211; your partner, child, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Can we have peace without forgiveness?</title>
		<link>https://www.getenlightenedtoday.com/can-we-have-peace-without-forgiveness/</link>
		
		<dc:creator><![CDATA[Lucy Lopez]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 03:05:21 +0000</pubDate>
				<category><![CDATA[Effortless = Enlightened]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Living Mindfully]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[Mandela]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[resentment]]></category>
		<guid isPermaLink="false">http://www.getenlightenedtoday.com/?p=3834</guid>

					<description><![CDATA[Can we have peace without forgiveness? How does this question affect you? Does the answer seem obvious to you? Or does it throw you into some internal conflict? Is there some part of you that believes that there are some things or people that must never be forgiven? That to forgive such things or people [&#8230;]]]></description>
		
		
		
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